View Workout (Jamie Moreno)
7 mile morning run
April 19, 2017 (Morning)
Exercise Type: Run
Weather: 64 and nice
Comments:
7 miles from house on East and North Side (trail of tears and back) 6:30 mile 6
Struggled. Lower legs just tired from biking I think. Will take some time to adapt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:45 | 6:57 / Mile | Easy | New Red CLIFTONS |