View Workout (Daniel G. Uphoff)
Workout
September 26, 2009 (Morning)
Exercise Type: Run
Comments:
4 mile steady state avg 5:38/mile
2 mile steady state 10:45
1 mile invterval 4:55
2x800 repeat 2:24/2:22
Great workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:25:00 | 6:17 / Mile | Interval | Adidas Boston Classic |