View Workout (Daniel G. Uphoff)
Recovery
September 28, 2009 (Morning)
Exercise Type: Run
Comments:
Mile warmup
40 mins
10x100 w/ 100off
800 cooldown
active/dynamic
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:08 | 7:20 / Mile | Easy | Adidas Boston Classic |