September 29, 2009 (Morning)
Exercise Type: Run
Comments:
4x800 up hill into lake park (2:30 avg)
2xmile intervalls up hill thru lake park (5:14:5:10)
4x800 in lake park (2:23 avg)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.0 Miles | 1:25:00 | 6:32 / Mile | Interval | Adidas Adistar LT |