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Intervals

September 29, 2009 (Morning)

Exercise Type: Run

Comments:
4x800 up hill into lake park (2:30 avg)
2xmile intervalls up hill thru lake park (5:14:5:10)
4x800 in lake park (2:23 avg)

Distance Duration Pace Interval Type Shoes
13.0 Miles 1:25:00 6:32 / Mile Interval Adidas Adistar LT