View Workout (Daniel G. Uphoff)
Easy Workout
October 1, 2009 (Morning)
Exercise Type: Run
Comments:
Ran to southshore. Did 2x10 min steady states and 5x2 mins in the middle of the steady states. Axt pissed me off and then bitched me out after practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:00 | 6:30 / Mile | Adidas Boston Classic |