View Workout (Jamie Moreno)
4+3=7 miles
April 20, 2017 (Afternoon)
Exercise Type: Run
Weather: 68 and sunny
Comments:
Great day to run at KU relays. Ran 4 miles before 1500 and then 3 mile cool down with Ryan after his race. Sluggish and some breathing issues but a great day out to run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:50 | 6:58 / Mile | Cruise | New Red CLIFTONS |