View Workout (Jamie Moreno)
20 miles on stationary
April 21, 2017 (Afternoon)
Exercise Type: Bike
Comments:
Rode 20 miles on bike at DU gym before practice and then lifted and did core after. Felt pretty good and had a few good pushes but rode pretty steady. Legs felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:02:10 | 3:06 / Mile | Steady State | Red HOAKA Cliftons |