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Out for a 12 no wait 16 mile run

October 4, 2009 (Afternoon)

Exercise Type: Run

Weather: Overcast, sweating, but then cold from the sweat

Decided 5 miles into the run to add in a 1,600 ft climb. Easy for a while but quickly it got much more difficult. There's a giant statue on the top of the hill I was climbing and I never seemed to get any closer to the top.

Distance Duration Pace Interval Type Shoes
16.0 Miles 1:56:00 7:15 / Mile Long