View Workout (Dominic Smith)
Out for a 12 no wait 16 mile run
October 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Overcast, sweating, but then cold from the sweat
Comments:
Decided 5 miles into the run to add in a 1,600 ft climb. Easy for a while but quickly it got much more difficult. There's a giant statue on the top of the hill I was climbing and I never seemed to get any closer to the top.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:56:00 | 7:15 / Mile | Long |