View Workout (Jake Avery)
Sapsucker woods
April 23, 2017 (Morning)
Exercise Type: Run
Comments:
Had a nice long run today with Silas, Xander, and Noah. Went from Cornell to Sapsucker and back then I added on a little bit at the end. Silas turned around after our first loop in sapsucker because he was going for 8. On the way back Noah's shirt was taken by a baby cow and he had to get it back from it. I'm not really sure about pace but it didn't feel bad calf was a little sore after practice but I see Gerrit tomorrow so that should help.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:26:00 | 7:10 / Mile | Long |