View Workout (Jamie Moreno)
20 mile ride
April 24, 2017 (Morning)
Exercise Type: Bike
Weather: 78 warm and breezy
Comments:
Great day out! Rode normal route from DU down to Greenway and over to Phelps Grove to end of trail and back. Wind from the south and lots of traffic! 5 mile run during practice 15:00 after ride. Then weights and core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:09:00 | 3:26 / Mile | Cruise |