View Workout (Jamie Moreno)
5 mile brick run
April 24, 2017 (Afternoon)
Exercise Type: Run
Weather: 80 and warm and breezy
Comments:
Ran 5 miles around downtown and MSU campus. This 15:00 after riding 20 miles on bike. Weights and core after. This one was not too fun and first ride/run brick of season. Need to do many more!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:20 | 7:16 / Mile | Easy | New Red CLIFTONS |