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Core and Lifting

April 24, 2017 (Night)

Exercise Type: Weights

Comments:
60 leg lifts
120 total cherry-pickers
60 crunches
2x16 overhead dumbbell press (30 total lbs.)
30 bicep curls, both arms at once (20 total lbs.)
2x15 squats (30 total lbs.)
60 calf raises on stair step, both legs at once
31 push-ups