View Workout (Melody Penrose)
very slow - recovery
October 4, 2009 (Morning)
Exercise Type: Run
Weather: nice and sunny, cool
Comments:
took dog. recovering from achilles tendonitis so took it nice and slow and had to keep stopping for the dog!
428 cals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Kilometers | 50:08 | 10:28 / Mile | Easy |