Workouts (Melody Penrose)

Calendar - Statistics - Workouts
Date Title Details
Nov 14 2009
Morning		 (Untitled) 10.0 mi
1:27:44
Run
Nov 14 2009
Morning		 10 mile run 10.0 mi
1:27:44
Run
Nov 08 2009
Afternoon		 (Untitled) 7.3 mi
1:14:40
Run
Nov 06 2009
Afternoon		 (Untitled) 3.85 mi
36:01
Run
Nov 04 2009
Afternoon		 (Untitled) 3.22 mi
32:11
Run
Nov 02 2009
Afternoon		 (Untitled) 2.39 mi
24:35
Run
Oct 24 2009
Morning		 (Untitled) 3.5 mi
Run
Oct 22 2009
Morning		 (Untitled) 3.13 mi
32:35
Run
Oct 20 2009
Afternoon		 lunch run 3.2 mi
30:42
Run
Oct 18 2009
Morning		 (Untitled) 8.4 mi
1:20:42
Run
Oct 16 2009
Morning		 (Untitled) 3.78 mi
27:00
Run
Oct 13 2009
Night		 Easy 4 4.0 mi
38:42
Run
Oct 11 2009
Morning		 long, easy and only mildly uncomfortable 7.2 mi
1:05:29
Run
Oct 08 2009
Night		 Pyramid- track coaching 4.85 mi
1:00:00
Run
Oct 06 2009
Night		 3m easy run 3.01 mi
30:02
Run
Oct 04 2009
Morning		 very slow - recovery 4.78 mi
50:08
Run
Oct 03 2009
Morning		 painful achilles 1.05 mi
15:14
Run
Sep 27 2009
Morning		 Salford 10k race 6.21 mi
55:25
Run