
April 15, 2017 (Afternoon)
Exercise Type: Run
Weather: Florida, 80 and sun
Comments:
After some time at Hillsboro beach while down in Bocca Raton for a late Seder with Millie, Marvin, and Carrie, Jonny, Dad, and I drove in search of a track After failing to find an open gate at the local HS< we found the college track and left dad to run his three miles. Jonny and I ambled off through campus and the nearby nature preserve with its constantly winding sandy paths. Felt terrible, but when we go back to the track, I ran a brisk mile slow while dad finished his final 2.5 laps, and that felt decent. Didn't have a watch, so time and distance are purely estimated 15 days later.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 33:00 | 8:14 / Mile | Training | Saucony Rides -old model |