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exploring Florida Atlantic University

April 15, 2017 (Afternoon)

Exercise Type: Run

Weather: Florida, 80 and sun

Comments:
After some time at Hillsboro beach while down in Bocca Raton for a late Seder with Millie, Marvin, and Carrie, Jonny, Dad, and I drove in search of a track After failing to find an open gate at the local HS< we found the college track and left dad to run his three miles. Jonny and I ambled off through campus and the nearby nature preserve with its constantly winding sandy paths. Felt terrible, but when we go back to the track, I ran a brisk mile slow while dad finished his final 2.5 laps, and that felt decent. Didn't have a watch, so time and distance are purely estimated 15 days later.

Distance Duration Pace Interval Type Shoes
4.0 Miles 33:00 8:14 / Mile Training Saucony Rides -old model