View Workout (Jake Avery)
Commons run
April 24, 2017 (Morning)
Exercise Type: Run
Comments:
Easy pre meet today. Went to the commons and then came back to do handoffs. Came up with some strategic plans for tomorrow. I wanna win bad so I hope it all works out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 21:00 | |||
| 1.0 Miles | Warmup | Brooks Launch 4 | ||
| 3.0 Miles | 21:00 | 7:00 / Mile | Brooks Launch 4 | |
| 400.0 Meters | Brooks Launch 4 |