View Workout (Jake Avery)
Oakcrest
April 21, 2017 (Morning)
Exercise Type: Run
Comments:
Did a nice Oakcrest with Noah and Xander today. Haven't been up that direction in awhile and I forgot how nice it is. The hills are always good too. Xander fell in a river near the top which was pretty funny. Never know what to expect with him.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 45:00 | |||
| 1.0 Miles | Warmup | Brooks Launch 4 | ||
| 6.2 Miles | 45:00 | 7:15 / Mile | Brooks Launch 4 |