View Workout (Jake Avery)
Double
April 21, 2017 (Afternoon)
Exercise Type: Run
Comments:
Decdided to get a double in to make sure my mileage was good for the week. I've had some good weeks of training lately and want to keep it up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Brooks Launch 4 |