View Workout (Jake Avery)
Run from home
April 19, 2017 (Morning)
Exercise Type: Run
Comments:
Today was just an easy run from my grandma's. made it really hilly so it would be a little hard though. She lives on West Hill so I went halfway down the hill and over to the left past LACS then back up to Ecovillage where they had some decent trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:00 | 7:06 / Mile | Brooks Launch 4 |