View Workout (Austin Lamb)
Lifting and Core
April 26, 2017 (Night)
Exercise Type: Weights
Comments:
60 leg lifts
120 total cherry-pickers
60 crunches
2x15 overhead dumbbell press (30 total lbs.)
20 bicep curls, both arms at once (30 total lbs.)
2x15 squats (30 total lbs.)
60 calf raises on stair step, both legs at once
31 pushups
And took my dog for a .4 mile run in the field behind my house
Not sure why I keep logging my lifting if I'm not running lately.