View Workout (Michael Wu)
Long Run
July 16, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, clear
Comments:
Empty stomach. 5 hours after eating. Felt a lot more sluggish.
5:48
11:30
21:58
27:38
34:07
49:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 49:47 | 8:54 / Mile |