Workouts (Michael Wu)

Calendar - Statistics - Workouts
Date Title Details
Aug 26 2008
Afternoon		 30 Lap Swim 1:00:00
Swim
Aug 24 2008
Morning		 30 Lap Swim 1:20:00
Swim
Aug 05 2008
Night		 Short Run 3.1 mi
25:24
Run
Aug 01 2008
Night		 Short Run 3.1 mi
23:27
Run
Jul 29 2008
Night		 Cardio 30:00
Other
Jul 16 2008
Morning		 Long Run 5.59 mi
49:47
Run
Jul 13 2008
Night		 Short Run 3.11 mi
23:58
Run
Jul 12 2008
Night		 Long Run 5.59 mi
44:00
Run