View Workout (Daniel G. Uphoff)
Long Run
October 5, 2009 (Morning)
Exercise Type: Run
Weather: Overcast 50ish
Comments:
Vermint Park to lake drive and back. Felt crappy. Ran pretty quickly though with Nate and a couple of the guys. Was sub 6 for some of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:29:07 | 6:21 / Mile | Long | Adidas Boston Classic |