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Recovering from a long run

October 5, 2009 (Afternoon)

Exercise Type: Run

Weather: overcast

The day after long runs is always kind of nice. I felt really sore so I started really slow then as a ran more I loosened up and I got to speed up more as I went along. Tired at the finish but legs feel much better.

Distance Duration Pace Interval Type Shoes
8.0 Miles 56:00 6:59 / Mile Easy