View Workout (Dominic Smith)
Recovering from a long run
October 5, 2009 (Afternoon)
Exercise Type: Run
Weather: overcast
Comments:
The day after long runs is always kind of nice. I felt really sore so I started really slow then as a ran more I loosened up and I got to speed up more as I went along. Tired at the finish but legs feel much better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Easy |