View Workout (Jake Avery)
Giles
April 26, 2017 (Morning)
Exercise Type: Run
Comments:
The weather was nice today on the run. Did the team warm up then to Giles. Afterward, we did a tough ab circuit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 39:00 | |||
| 1.0 Miles | Warmup | Brooks Launch 4 | ||
| 5.4 Miles | 39:00 | 7:13 / Mile | Brooks Launch 4 |