
April 27, 2017 (Morning)
Exercise Type: Run
Weather: warm, 80ish?
Comments:
First full day at Penn. Jogged about 7 minutes with the freshmen who ran the 4x100 and left them to stretch in the middle of Penn's campus. Then extended on with Lulu, Sara Z, and Ana S-E through center city, under the City Hall, and back. Watch died first thing in the morning when my alarm went off, so the run times are gone as are the splits for the 4x4. Later, I ran 5 minutes of warm up with the 4x4 and later a few minutes to get to the bus and later, 15 minutes or so with the boys who arrived by bus around 7:30pm. All in all, a good day with a nice, sweaty crust by the time we got back to the hotel.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 1:00:00 | 8:34 / Mile | Training | Saucony Rides -old model |