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Lifting and Core

April 28, 2017 (Night)

Exercise Type: Weights

Comments:
31 pushups
60 leg lifts
200 total cherry-pickers
60 crunches
2x20 overhead dumbbell press (20 total lbs.)
30 bicep curls, both arms at once (20 total lbs.)
2x15 squats (30 total lbs.)
60 calf raises on stair step, both legs at once