April 30, 2017 (Morning)
Exercise Type: Run
Weather: 58-63 and windy!!
Comments:
Rangtom Nsthsbiel Green Park. West on trail a couple of miles then off on road bc ofall the water on path. Agood run but windy!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:35 | 6:57 / Mile | Long | New Red CLIFTONS |