View Workout (Destiny Foster)
Run/Walk Lake Laps
May 1, 2017 (Afternoon)
Exercise Type: Run
Comments:
First run since surgery, no pacer, did 1 full lake lap jogging, started and finished with run/walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 30:00 | 10:54 / Mile | Interval |