View Workout (Stephen Lee)
Practice
October 5, 2009 (Afternoon)
Exercise Type: Run
Weather: high 60's, sunny
Comments:
3:30 intervals, 6 repetitions, 950ish meters each, 3:30 recoveries, track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.91 Miles | 36:00 | |||
| 800.0 Meters | 5:00 | 10:03 / Mile | Warmup | |
| 950.0 Meters | 3:30 | 5:55 / Mile | Interval | |
| 950.0 Meters | 3:30 | 5:55 / Mile | Interval | |
| 950.0 Meters | 3:30 | 5:55 / Mile | Interval | |
| 950.0 Meters | 3:30 | 5:55 / Mile | Interval | |
| 950.0 Meters | 3:30 | 5:55 / Mile | Interval | |
| 950.0 Meters | 3:30 | 5:55 / Mile | Interval | |
| 1400.0 Meters | 10:00 | 11:29 / Mile | Cooldown |