View Workout (Sean O'Leary)
Good run
October 5, 2009 (Morning)
Exercise Type: Run
Weather: super nice
Comments:
Hippo + new goya drive, a little faster than normal but still felt very conversational and chill. Not gonna get so complacent with the easy running again. 6x50 barefoot strides on the lower field, legs felt good today but are still pretty tight; kinda weird
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.55 Miles | 1:12:22 | |||
| 9.1 Miles | 1:09:31 | 7:38 / Mile | Adrenaline 9 #5 | |
| 315.0 Meters | 0:51 | 4:20 / Mile | ||
| 0.25 Miles | 2:00 | 8:00 / Mile | Adrenaline 9 #5 |