View Workout (Will Landis)
Practice - Fishing Creek
October 5, 2009 (Afternoon)
Exercise Type: Run
Weather: 65 (Felt warmer with pants)
Comments:
Kell made me and John run like 10 Accelarators cause we weren't doing them right. After that we raced and beat Zwatty in a 200. Then I ran 3 good miles with Jimmy, Ben, and Dugan. Felt like a productive day. I guess its time to start backing off mileage (for those of us who actually built bases).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:30 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Switch 2 (Running) 9.5 |
| 3.0 Miles | 22:30 | 7:30 / Mile | Training | Brooks Switch 2 (Running) 9.5 |