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8 mile run

May 3, 2017 (Afternoon)

Exercise Type: Run

Weather: 48 and pouring rain!

Comments:
Not a good day out at all! But got through it after practice at 6:30!

Ran south through Phelps Grove and about 3 more blocks. Then East over National to Cherry. Left on Cherry and then Left on road by Taco Bell. MMMM Taco Bell! Then through campus and back by cardinal stadium.

Pushed the pace most of the way back and felt very good in the cold rain! Streets are flooded from all the rain!

A good run!

Distance Duration Pace Interval Type Shoes
8.0 Miles 54:20 6:47 / Mile Tempo HOAKA Bondi