View Workout (Paul Nicolaides)
Monday Long Run
October 5, 2009 (Morning)
Exercise Type: Run
Comments:
Ran t Whataburger and back to Miller with Lino. Very humid and hot...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.8 Miles |