View Workout (Paul Nicolaides)
Track Tempo
October 1, 2009 (Morning)
Exercise Type: Run
Weather: Up tempo on straightaways
Comments:
1 mile warm up and 2 miles on the track...easy sneasy Salvador kept pace all eight laps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |