View Workout (Paul Nicolaides)
Ben Garza and back to Miller
September 30, 2009 (Morning)
Exercise Type: Run
Comments:
1 mile warm up...then we ran to Ben Garza ...did 1 loop and ran back...about 3.7 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles |