View Workout (Stephen Rossettie)
pre meet at spencer crest
October 5, 2009 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
went to spencer crest and did a warm up and stretched. then i ran around in the woods and got lost. after that i did one rae finish because my heel was hurting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.22 Miles | 33:47 | |||
| 1.3 Miles | 10:26 | 8:01 / Mile | Warmup | green nike zoom |
| 2.8 Miles | 22:43 | 8:06 / Mile | Easy | green nike zoom |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | green nike zoom |