View Workout (Rich Jones)
Long run with CC team
October 5, 2009 (Morning)
Exercise Type: Run
Weather: 70 degrees, sunny, absolutely perfect day for a run.
Comments:
Great run with the CC team. Good stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 58:45 | |||
| 0.3 Miles | 3:00 | 10:00 / Mile | Warmup | |
| 6.55 Miles | 55:45 | 8:30 / Mile | Long |