View Workout (Milton Chamberlain)
timed mile
October 4, 2009 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
even splits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 20:03 | |||
| 1.25 Miles | 8:00 | 6:24 / Mile | Warmup | |
| 1.0 Miles | 5:03 | 5:03 / Mile | Race | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |