View Workout (Jamie Moreno)
1200 yard swim
May 8, 2017 (Night)
Exercise Type: Swim
Comments:
Swam 24 laps in Meyer Center Pool after running about an hour earlier.
12 laps: 12:30
4 laps
4 Laps
4 Laps
Last 8 with flippers.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1200.0 Meters | 24:10 | 32:24 / Mile | Interval |