View Workout (Jamie Moreno)
21.3 miles on bike
May 9, 2017 (Afternoon)
Exercise Type: Bike
Weather: 82 and nice
Comments:
Rode the Frisco Trail out to gravel. Then on Road and around to the town of Cave Springs. Then back. Felt pretty good and rode steady with some nice tailwind pushes. Great evening out!!!
4 mile brick run after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.3 Miles | 1:06:00 | 3:05 / Mile | Steady State |