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Long Run #8

October 3, 2009 (Afternoon)

Exercise Type: Run

Weather: Sunny and upper 60s/lower 70s

Comments:
Last big long run before the marathon!! Ran the first hour with Christine, Anna, and Angie...the second hour with Anna and Angie...and the third hour all by my lonesome. I love running in Ithaca and it was fun to catch up with everyone. :) I just ran around and I just don't even feel like describing where haha...either way it was a little over 3 hrs, 15 mins total. It was a bit too warm for me and I was VERY thirsty after despite drinking a bottle and a half of my electrolyte solution while running...also used 3 shot blocks at an hr and one gel packet at 2 hrs. It feels good to be done with the 22 miles! Now it is taper time...