View Workout (Steve Baucher)
20 minute run & 10 minute walk
July 17, 2008 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
The training schedule said to walk 5 minutes, run hard for 20 minutes, and walk 5 minutes. I could not run hard for 20 minutes. I took a 2 minute break after 10 minutes and ran the rest. I will not be able to run the 8.5 mile on Saturday. I will try to run 40 minutes (hopefully 4 miles).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 30:00 | 12:00 / Mile |