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Sore and tired

October 6, 2009 (Afternoon)

Exercise Type: Run

Weather: Overcast, that's a little bit of a theme here

Same route as yesterday, but slower. Legs really tired. Not too surprising considering I've done as many miles in three days as I did last week. Tomorrow will be an easy day then a little bit of a workout on Thursday.

Distance Duration Pace Interval Type Shoes
8.0 Miles 59:30 7:26 / Mile Easy