View Workout (Dominic Smith)
Sore and tired
October 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Overcast, that's a little bit of a theme here
Comments:
Same route as yesterday, but slower. Legs really tired. Not too surprising considering I've done as many miles in three days as I did last week. Tomorrow will be an easy day then a little bit of a workout on Thursday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:30 | 7:26 / Mile | Easy |