View Workout (Tiffany Ruan)
56. TEMPO RUN.
May 17, 2017 (Morning)
Exercise Type: Run
Weather: High 70s, sunny, hot.
Comments:
Now that finals are over, I can get back into it. First half of my run I felt great, but second half felt horrible.
splits: 14:12, 13:21.
Extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 27:34 | 8:36 / Mile | Tempo | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |