View Workout (Jamie Moreno)
KC Triathlon -Warm up and Run
May 14, 2017 (Morning)
Exercise Type: Run
Comments:
Ran 1 mile warmup at KC Triathlon. Then ran 5k during race in 19:20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 26:15 | |||
| 1.0 Miles | 6:55 | 6:55 / Mile | Warmup | New Red CLIFTONS |
| 3.1 Miles | 19:20 | 6:14 / Mile | Race | ASICS GELElectric33 |