View Workout (Rich Faltot)
Treadmill Run
August 20, 2009 (Night)
Exercise Type: Run
Weather: Apartment Gym
Comments:
3 mile treadmill run + weight training, still experiencing left knee pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 35:00 | 11:40 / Mile | Training | Asics |