View Workout (Rich Faltot)
5K race at Revershon Park
August 15, 2009 (Morning)
Exercise Type: Run
Weather: Clear, hot, beautiful
Comments:
Ran my first 5K with Dana - experienced minor knee pain. Ran very hard the first mile had to walk for 2 short intervals during the run. Worked extremely hard during this run...very difficult.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 34:34 | 11:09 / Mile | Race | Asics |