View Workout (Daniel G. Uphoff)
Easy Run
October 6, 2009 (Morning)
Exercise Type: Run
Comments:
Felt good. Was only running 7 minute pace. Just something to warm us up for the afternoon run at 2:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:36 | 7:12 / Mile | Easy | Adidas Boston Classic |