View Workout (Jake Avery)
Double
May 22, 2017 (Morning)
Exercise Type: Run
Comments:
Got in a nice 4 miler on my own this morning for a little more mileage, I've been trying to double each week where I'm only running 6 times a week so my mileage is still decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Brooks Launch 4 |